Trauma worksheet (PDF)
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Trauma worksheet (PDF)?
A traumatic event has a great impact on the survivors throughout their lives. Individuals with histories of trauma have been shown to have physical conditions and problems as well as mental health issues. Psychotherapy has proved to be beneficial for these symptoms of trauma survivors.
How will the worksheet help?
This worksheet will help the clients explore the post-trauma effects on their lives, personalities, and relationships. This may enable them to make sense of their present situation and how they can benefit from it. Thus, this worksheet will help them cope with the challenges that come after trauma.
How to use this worksheet?
To use this worksheet, be open and honest while responding. Sit in a relaxed and distraction-free space and read the questions below. Write down your answers in the designated space. Remember, there are no right or wrong answers. Work on identification of triggers to learn how to deal with them.
