Video Game Addiction Worksheet

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What are the theories behind this worksheet?

This worksheet is informed by Behavioral Addiction models, recognizing that excessive video gaming can lead to addictive behaviors. Drawing from Cognitive-Behavioral Therapy (CBT) aims to identify and address maladaptive thoughts and behaviors related to gaming addiction. 

How will this worksheet help you?

The worksheet serves as a practical tool, guiding clients to reflect on their gaming habits and their impact. By prompting self-awareness regarding time spent gaming, emotional influences, and social implications, it helps clients understand the consequences of excessive gaming. 

How should you use this worksheet?

Use this worksheet as a structured framework for discussions with clients about their video gaming habits. Encourage thoughtful responses to each question, fostering open communication about time management, emotional well-being, and social interactions related to gaming.

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