Anxiety Information worksheet

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What is the theory behind this Anxiety Information worksheet? 

A physical and mental response to perceived threats is anxiety. Anxiety can be beneficial in moderation. It shields us from harm and concentrates our attention on issues. However, anxiety can become a problem if it is too severe or interferes with our daily life functioning. CBT, Exposure therapy and techniques of behavioural therapies are used to treat Anxiety. 

How will the worksheet help?

The first step in managing any condition is psychoeducation. This worksheet educates clients about anxiety and offers them a thorough understanding of their own symptoms, both of which will benefit in managing their anxiety.

How to use the worksheet?  

This worksheet can be used by a therapist during the initial session. Therapists can also give a worksheet as homework to the client. The client can use this as a self help guide.  

You can download this worksheet here.

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References

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Anxiety disorders: Types, causes, symptoms & treatments. (n.d.). Cleveland Clinic. https://my.clevelandclinic.org/health/diseases/9536-anxiety-disorders