Brief Solution-Focused Therapy
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
Download Worksheet
The Brief Solution-Focused Therapy worksheet focuses on solutions instead of dwelling on problems. It helps you identify goals, discover your strengths, and find practical ways to move forward. This is a positive and constructive approach to therapy.
What Are The Theories Behind This Worksheet?
The key theories behind BSFT are:
- Solution-Focused Brief Therapy (SFBT): This theory emphasizes working with clients to set clear goals and build on existing strengths. It’s about finding practical steps to achieve those goals.
- Constructivism: This theory suggests that reality is constructed by individuals based on their experiences. BSFT helps you create a more positive reality by focusing on what works.
- Systems Theory: This theory views individuals as part of a system, like a family or community. It acknowledges that solutions can involve changing patterns within these systems.
How Will This Worksheet Help You?
This worksheet will help you consider your goals and identify small, achievable steps. It’s designed to be encouraging and motivating, helping you see progress quickly. By focusing on your strengths and resources, you’ll feel empowered to make positive changes in your life.
How Should You Use This Worksheet?
Use this worksheet as a guide for self-reflection and goal-setting. Take your time with each section, and be honest with yourself. You don’t have to rush; returning to it later or revisiting sections as needed is okay. Use this worksheet to create a clear plan for achieving your goals.
