CBT Conflict Resolution Worksheet
By
HappierTherapy
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Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
What is the theory behind this worksheet?
This worksheet is rooted in Cognitive Behavioral Therapy (CBT) principles, this worksheet targets conflict resolution by focusing on enhancing communication skills and fostering empathy.
How will this worksheet help you?
The worksheet facilitates self-awareness and skill development, providing practical tools to improve communication, understand others’ perspectives, and effectively resolve conflicts.
How should you use this worksheet?
Integrate this worksheet into your routine to assess communication skills, practice empathy, and develop a personalized conflict resolution plan. Regularly revisit and adapt the plan to enhance your conflict resolution abilities over time.
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