CBT Guilt Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this worksheet?
Rooted in Cognitive Behavioral Therapy (CBT), this worksheet aims to address and manage feelings of guilt by challenging distorted thoughts, promoting self-reflection, and fostering proactive behavior change.
How will this worksheet help you?
This CBT Guilt Worksheet provides a structured approach to understanding and addressing feelings of guilt, whether they stem from personal mistakes or external influences.
How should you use this worksheet?
You can engage with the worksheet by systematically exploring the guilt-inducing situation, assessing responsibility, implementing corrective actions if applicable, and reframing negative feelings. Regularly use the worksheet for self-reflection and ongoing personal development in managing guilt.
