Daily Mood Chart Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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Moods can be defined as a number of persistent feelings that accompany our perception and evaluation of incoming stimuli.
A daily mood chart is an assessment of your mood on a day-to-day basis.
What Are The Theories Behind This Worksheet?
A daily mood chart works alongside cognitive behavioral therapy (CBT) interventions to help clients recognize the link between their environment, thoughts, and feelings.
How Will This Worksheet Help You?
This worksheet will help you get a general assessment of your mood at regular intervals.
A daily mood chart will help you assess your mood patterns from time to time and determine how your state of mind changes according to incoming stimuli.
How Should You Use This Worksheet?
This worksheet should be used to record your mood and make note of what’s happening at that particular time.
This worksheet should be used to identify what causes you to react in certain ways and what triggers cause your mood to fluctuate.
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References
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Positive Psychology. (© 2022). 7 Best Mood Tractors to Chart and Journal Your Mood. Available at: https://positivepsychology.com/mood-charts-track-your-mood/. [Accessed November 30, 2022]