DBT Crisis Survival Skills Worksheet
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HappierTherapyAuthor bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this DBT Crisis Survival Skills Worksheet?
DBT was specially designed to help individuals deal with their emotional distress by creating distress tolerance, emotional regulation, etc. Crisis survival skills are also suggested in DBT to make individuals activate their wise minds and handle situations more wisely and regulate emotions adequately. The worksheet has been designed to help individuals cope in situations of crisis.
How will the worksheet help?
The worksheet will be psycho-educating individuals about how to cope in times of difficulty. Individuals will gain more knowledge about positive coping and its implementation in their life. It will enhance their capacity to deal with situations and help them opt for a positive coping style.
How to use the worksheet?
The worksheet is based on psychoeducation. Individuals are requested to read the worksheet thoroughly and opt mentioned coping strategies to deal with difficult situations.