Food Diary Worksheet

A food diary allows you to regain control over your diet by prompting you to pay more attention to every food and drink you consume by logging your consumption.

What Are The Theories Behind This Worksheet?

  1. Behavior Therapy

This therapy involves identifying an individual’s eating patterns and finding ways to change eating behaviors.

  1. Cognitive Behavioral Therapy (CBT)

CBT is a type of psychotherapy that addresses how individuals think about food. CBT identifies self-defeating thinking patterns that can undermine one’s success at eating healthier.

How Will This Worksheet Help You?

This worksheet will help individuals learn to make healthier and more mindful eating habits and choices. 

How Should You Use This Worksheet?

This worksheet should be used as a self-evaluation tool to help people keep track of their eating habits and manage weight/weight loss.

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Wellness. (2021). What Is a Food Diary and Why Is It Helpful To Keep One? Available at: [Accessed March 23, 2023]


Cleveland Clinic. (© 2023). The Psychology of Eating. Available at: [Accessed March 23, 2023]