Guilt and Resentment worksheet

What is the theory behind this worksheet?

Based on cognitive-behavioral theories, the worksheet examines the connections between ideas, feelings, and behaviors when dealing with guilt and resentment.

How will this worksheet help you?

Through self-reflection, this worksheet helps identify causes, patterns of communication, and unmet expectations. It also fosters emotional awareness and suggests possible paths towards resolution.

How should you use this worksheet? 

Complete this workbook by attentively responding to every query, reflecting on personal experiences in your relationships, job, family, or specific situations to obtain insights into the roots of guilt and resentment, and proposing healthier methods to handle them.

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References