Identifying anger triggers worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Identifying anger triggers worksheet?
Emotions or feelings like mild irritation to severe rage all fall under the category of anger. When anger is experienced too frequently, too fiercely, or expressed in an improper way, it becomes a problem. Techniques of CBT are used to teach client anger management.
How will the worksheet help?
Trigger is any stimulus that contributes to unwanted emotions or feelings. It can be a place, person, thought, or any event. For the management of anger, identification of triggers is the first and the most important step. This worksheet will help clients to identify their own triggers of anger.
How to use the worksheet?
The worksheet can be used by therapists to develop insight in clients to identify their triggers of anger. Therapists can use this worksheet during sessions to make clients aware of their triggers that lead to anger.
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References
1.-
Trigger. (2013, June 11). GoodTherapy.org Therapy Blog. https://www.goodtherapy.org/blog/psychpedia/trigger
