Occupational therapy mental health worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Occupational therapy worksheet?
Occupational Therapy addresses problems with emotional regulation. Having difficulties in daily living due to deficits caused by physical injuries, individuals get frustrated and hopeless about themselves and begin to have low self esteem causing further mental distress. Occupational therapy helps them realize their capabilities and teach them strategies how to overcome their obstacles.
How will the worksheet help?
This worksheet will help the clients in reflecting their negative thoughts about themselves. It will also encourage them to improve their current situation with the help of therapeutic processes as well as be grateful for the things in their life that are going up to their set standards.
How to use this worksheet?
Your soul needs to know what you are thinking, what you’re thankful for and tell them strategies to solve your existing problems. Sit in a relaxing, distraction free place and write all that down in the designated bubbles. Use it as a day to day reminder.
