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Setting Expectations worksheet
What is the theory behind the worksheet? The present worksheet has its roots in the Goal Theory, which specifies that successful goal achievement depends on how well individuals self-regulate their journey to obtain the goal (Oettingen et al., 2001). How will the worksheet help This set of exercises is destined to help clients in the […]
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Mindfulness meditation worksheet
What is the theory behind the worksheet? The following worksheet is based on a Mindfulness Based Cognitive Therapy (MCBT) approach. This approach combines methods from Cognitive Behavioral Therapy and meditative techniques, in order to prevent relapse in recurrent depression (Manjaly & Iglesias, 2020). How will this worksheet help This worksheet will help clients become more […]
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Core beliefs CBT worksheet
What is the theory behind the worksheet? This worksheet is based on a Cognitive Behavior Therapy approach. It’s an approach designated to help individuals with psychological problems, like depression and anxiety, to understand their maladaptive thoughts, which are often the source of their problems (Rush & Beck, 1978). How will the worksheet help The […]
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Marriage expectations worksheet
What is the theory behind the worksheet? The current worksheet is based on the Expectancy Theory of Motivation, which explains how people expect maximum satisfaction and minimum dissatisfaction from an event, thing, or person (Kaplan et al., 2005). Subsequently, even in marriage, individuals expect high expectations to be met. How will the worksheet help? This […]
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Expectations Worksheet
What is the theory behind the worksheet? This worksheet is based on the Theory of expectations, which describes that a belief is natural human anticipation about the future based on individual perception, available information, and context (Castelfranchi, 2005). How will the worksheet help? The current worksheet is created to help practitioners assess their client’s expectations […]
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Biased expectations worksheet
What is the theory behind the worksheet? This worksheet is based on the REBT approach, meant to help clients identify irrational and negative thoughts that are often the source of their problems (Turner, 2016). How will this worksheet help The following worksheet will help you identify and explore the irrational and negative beliefs that lead […]