What is the theory behind this physical and mental health worksheet Venn Diagram?
Fundamental ties exist between physical and mental health. Numerous connections exist between persistent physical illness and mental health that have an adverse effect on people’s quality of life. According to the World Health Organization (WHO), health is not just the absence of illness or infirmity but also a condition of the whole physical, mental, and social well-being.
How will the worksheet help?
Developing measures to lessen the occurrence of co-existing disorders and support people who are currently living with mental illnesses and chronic physical conditions begins with understanding the connections between mind and body. This worksheet will help clients in understanding the link of Physical and mental health with each other.
How to use the worksheet?
The therapists can use the diagram in the worksheet to make clients understand the importance of both physical and mental health. The client can also use it as a self help guide to design their routine that include both physical and mental health activities.
Physical and Mental Health Worksheet Venn Diagram
Physical and mental wellness are both crucial. Because these two facets of health are interrelated. Your social life, professional/educational life, spiritual life, and physical life are all impacted by your mental health. The opposite is also true: your mental (and all other elements of) health are influenced by your physical health. You must consider the entire person while getting a sense of all aspects of your life. Always evaluate your overall health when dealing with physical or mental health issues. You should see greater degrees of progress if you concentrate on your entire self.
Now you have learned how we can maintain our mental and physical health. Fill out the chart by writing activities that you will do to maintain your mental and physical health.
Connection between mental and physical health. (n.d.). CMHA Ontario. https://ontario.cmha.ca/documents/connection-between-mental-and-physical-health/
Ohrnberger, J., Fichera, E., & Sutton, M. (2017). The relationship between physical and mental health: A mediation analysis. Social Science & Medicine, 195, 42-49.
Cope, A. (2021, May 27). The relationship between mental and physical health. Centerstone. https://centerstone.org/the-relationship-between-mental-and-physical-health/
You can download this worksheet here.