Recovery Maintenance Plan Worksheet

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The journey to recovery, whether it be from addiction, mental health challenges, or physical health issues, is a continuous process that requires dedication, understanding, and a well-structured plan. This worksheet guides your recovery maintenance plan, offering a structured approach to identify triggers, coping strategies, and goals.

What Are The Theories Behind This Worksheet?

The creation of this worksheet is influenced by several key theories in psychology and recovery management, including Cognitive Behavioral Therapy (CBT) and the Stages of Change model. 

  • CBT helps individuals recognise and change negative thought patterns and behaviors. 
  • Stages of Change model provides a framework for understanding the phases of making changes in one’s life.

How Will This Worksheet Help You?

This reflection process is crucial for self-awareness and identifying areas that require support. Additionally, the worksheet is designed to foster a proactive approach to recovery, empowering you to take control of your journey and make informed decisions that support your well-being. Engaging with the prompts encourages you to reflect on your triggers, use effective coping mechanisms, and set realistic goals.

How Should You Use This Worksheet?

Dedicate a quiet time to reflect on each question thoroughly. This worksheet can be revisited and updated regularly as your recovery journey evolves. It’s also beneficial to share your reflections with a therapist, counsellor, or support group to facilitate discussions and gain further insights into your recovery process.

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