Releasing Anger Worksheet 

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What is the theory behind this Releasing Anger Worksheet?

Anger is one of the most frequent emotions that we use to mask vulnerable feelings and individuals usually try to hide their actual feeling of insecurity or vulnerability through the expression of anger. This worksheet has been designed for individuals to create more awareness of their internal needs and vulnerable feelings that lead them toward the expression of anger. Expression of anger through positive means has been encouraged in the worksheet to promote emotional processing and resolution. 

How will the worksheet help?

This worksheet can create an awareness of the connection between one’s thoughts and behavior. Individuals also get an idea of their true primary feelings that creates anger outburst. It will help them get more awareness of their maladaptive coping responses to situations and they can get more understanding of more adaptive and healthy coping options.

How to use the worksheet?

The worksheet has been composed of self-reporting questions where the individual will explain their situation, primary emotion, and its trigger. Then they will explain the coping styles that they are currently using to resolve their problems. Later in the more practical and understanding part client will fill in do’s and don’t in an angry situation. Lastly, for education purposes, they will read about positive anger processing coping and then they will mention what they can adopt easily in their daily living.

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