Superhero Therapy Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this superhero therapy worksheet?
Superhero Therapy is defined as the psychoanalysis of superheroes or the use of superheroes in therapy to help in the client’s recovery. This therapy provides a safe space for people to discuss their challenges and struggles while also allowing them to process their issues.
How will the worksheet help?
This worksheet will help to improve the client’s mental health and be flexible in the face of difficult situations. It helps the client’s in feeling connected to someone, even a fictional superhero, who has dealt with something similar, they are less likely to feel guilty, alone, or ashamed.
How to use the worksheet?
During a session, the therapist instructs the client on this worksheet. This worksheet can be both informative and helpful. It also assists a client in shaping their behaviour in order to recover.