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Cognitive Distortions: Catastrophizing Worksheet
SECTION A. Introduction: According to the American Psychological Association (APA), cognitive distortion can be defined as faulty or inaccurate thinking, perception or belief. (APA, © 2022) Often at times, cognitive distortions fuel our anxiety and increase our misery. There are a number of cognitive distortions identified in Cognitive Behavioral Therapy, the most common include: 10. […]