Mental Health Worksheets
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Home » Coping Worksheets for Adolescents » Page 11
What is the theory behind this anxiety fight or flee worksheet? The sympathetic nervous system prepares our body for fight, flight (or flee) and freeze responses. It is our body’s […]
What is the theory behind the Anxiety cycle worksheet? Anxiety is the result of any fearful situation that is characterized by different cognitive, physiological, and behavioral symptoms. When we are […]
What is the theory behind the Anxiety Breakdown Worksheet? Anxiety is an uncomfortable emotional state that is characterised by feelings of excessive worry and fear that are accompanied by physical […]
What is the theory behind the Anger Umbrella worksheet? Anger is often displayed outwardly. However, behind it outward expression, there can be many underlying emotions; it can be sadness, fear, […]
What is the theory behind the Anger Tree Worksheet? Using the visuals of a tree with fruits on it can be used to teach kids about the importance of ‘choosing’ […]
What is the theory behind the Anger reducers worksheet? Anger is a natural emotional response to the triggering situation. However, out-of-proportion anger can cause physical and mental health-related problems and […]
What is the theory behind this Anger Map Worksheet? Anger mapping refers to different indications of anger such, as triggers, and physical sensations while experiencing anger as well as thoughts […]
What is the theory behind this worksheet? The Cognitive Behavioral Theory explains anger management and substance abuse worksheet. It which posits that our thoughts, feelings, and behaviours are interconnected and […]
What is the theory behind this Anger Control Plan Worksheet? Three approaches to dealing with anger are calming, suppressing, and expressing your emotions. The anger control plan is essential for […]
What is the theory behind this Action for Happiness Worksheet? A global movement for the action of happiness has been launched to promote happiness by providing support and maintaining healthy […]
What is the theory behind A gratitude list worksheet? Our brains are wired to see negativity and uncertainty in everything and it’s hard for us to notice the positive aspects […]
What is the theory behind the 30 days of gratitude worksheet? Research has proven that practicing gratitude has a positive effect on our mental and physical health. It brings happiness […]
What is the theory behind the 12 steps of recovery worksheet? The 12-step recovery program is a recovery program consisting of 12 steps that helps an individual to overcome their […]
What is the theory behind this SUDS OCD worksheet? Obsessive-Compulsive Disorder (OCD) is a severe disorder characterised by obsessive thoughts that lead to compulsions. It is a common and chronic […]
What is the theory behind this Therapy Worksheet for Conduct Disorder? Conduct disorder is a childhood disorder that is characterised by persistent disruptive behaviours that hurt others in some way […]
