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What is the theory behind this DBT Distress Tolerance Worksheet? Dialectical Behavior Therapy teaches individuals useful skills to learn to manage and cope with stressful situations which are an inevitable […]
What is the theory behind this DBT improve the moment worksheet? Dialectical behavior therapy (DBT) is a type of therapeutic intervention aimed at intense emotional problems, usually related to personality […]
What is the theory behind this CBT house worksheet? Cognitive-behavioral therapy aims to change our thought patterns, our conscious and unconscious beliefs, our attitudes, and, ultimately, our behavior, in order […]
What is the theory behind Building a support network in the recovery worksheet? A support system or support network is a group of people that help and support an individual […]
What is the theory behind this suicide risk assessment worksheet? Suicide is a major issue everywhere. In addition to being tragic and upsetting, suicide has devastating long-term impacts on peers, […]
(toolkit) What is the theory behind this Asking for help therapy worksheet? Mental health problems should not be taken lightly. Individuals who go through mental and emotional distress often fail […]
What is the theory behind this Bipolar Disorder Warning Signs Worksheet? Bipolar Affective disorder, also called Manic Depression, is a severe mood disorder characterised by exaggerated and unpredictable mood swings. […]
What is the theory behind this Binge Eating Disorder Worksheet? Binge eating disorder (BED) is an eating order that is characterised by the consumption of an abnormally large amount of […]
What is the theory behind this Anger triggers for adult worksheet? Triggers are the specific events/obstacles/people/situation etc that you are vulnerable to and evoke your emotions. Anger is also one […]
What is the theory behind this Mental Health Education worksheet? According to WHO suicide is the fourth leading cause of death around the world. Among the millions who end up […]
What is the theory behind this Mental Health First Aid Worksheet? This worksheet is based on the Mental Health First Aid Action Plan with the acronym ‘ALGEE’. Mental Health First […]
What is the theory behind this Mental health warning signs worksheet? Psychological disorder refers to a broad scale of issues and difficulties regarding an individual’s mental health. However, there are […]
What is the theory behind this Mental health crisis management plan worksheet? People with mental illnesses or emotional disorders often suffer from recurrent crises that significantly impact not just them […]
