CBT EXPOSURE THERAPY WORKSHEET

What is the theory behind this “CBT EXPOSURE THERAPY WORKSHEET”? Cognitive Behavioral therapy (CBT) has proven to be very useful when it comes to treating avoidance-oriented anxiety. During exposure treatment, […]

Cycle of Anger worksheet

What is the theory behind the worksheet? The following worksheet is based on a CBT approach. This solution-oriented approach argues in order to deal with a wide range of psychological […]
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