Challenging Your Worries worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind the Challenging Your Worries worksheet?
Challenging Your Worries worksheet is based on the idea that we all have anxieties and worries related to future concerns however, most of the time these worries and anxieties are irrational. If we challenge these anxieties and worries we get a reality check and get a more rational perspective towards our worries.
How will this worksheet help you?
This worksheet is designed to provide you with questions that may help you In challenging your worries. By challenging your worries, you get more rational about your fears and worries and come up with new ways of coping with difficult situations and facing your worries adequately.
How to use this worksheet?
You can use this worksheet when you are struggling with your worries that have been bothering you. You just need to sit calmly and complete this worksheet. Think of the past similar situations and how you coped with it. Write them down and brainstorm new ways of coping.
