What Triggers My Anger Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this worksheet?
Grounded in cognitive-behavioral principles, this worksheet aligns with the idea that identifying and addressing specific triggers can lead to more effective anger management.
How will this worksheet help you?
The worksheet assists in pinpointing common triggers, facilitating self-awareness, and offering practical strategies to avoid and shift attention, fostering healthier responses to anger-inducing situations.
How should you use this worksheet?
List recent anger-inducing situations, identify common themes, and explore potential triggers. Use the worksheet to develop avoidance strategies and practice shifting attention. Regularly reflect on progress and adjust strategies for ongoing self-improvement.
