Time Management Therapy Worksheet

What is the theory behind this Time Management Therapy Worksheet? Time Management is a key skill that can greatly impact one’s quality of life and act as a deterrent for […]

Time Management for Substance Use Recovery Worksheet

What is the theory behind this Time Management for Substance Use Recovery Worksheet? People with substance use often struggle with time-management, owing to their difficulty in delaying impulse, and sticking […]

Therapy notes worksheet

What is the theory behind this Therapy notes worksheet? Therapy notes are a psychotherapist’s record of their client’s sessions and the details. These are the notes that a mental health […]

Therapy Worksheet for Body Dysmorphia

What is the theory behind this Therapy Worksheet for Body Dismorphia worksheet?  Body dysmorphia is a condition in which individuals are preoccupied with their physical appearance and have distorted body […]

Therapy Worksheet for Suicidal Ideation

What is the theory behind the Therapy worksheet for suicidal ideation? Suicidal ideation is very common in some psychological disorders, especially in depression. In depression’s vicious cycle, people find it […]

Therapy Worksheet for Adults with Depression

What is the theory behind this Therapy Worksheet for Adults with Depression? Depression is a common mental disorder that is characterised by persistent and extreme levels of sadness and low […]

Therapy worksheet for clients

What is the theory behind this Therapy worksheet for clients? Goal setting in psychotherapy is the process of helping a client decide to get desired outcomes and make appropriate plans […]

Therapy Worksheet for Resistant Clients

What is the theory behind this Therapy Worksheet for Resistant Clients? Resistant clients offer a great challenge for therapists. The therapeutic treatment’s success depends on a healthy client-therapist relationship based […]

Therapy worksheet on grief and loss

What is the theory behind this Therapy worksheet on grief and loss? Grief is an intense and difficult feeling to manage. Psychotherapy is designed to help people cope with the […]

Therapy worksheet on guilt (That helps)

What is the theory behind this Therapy worksheet on guilt? A therapist can help manage, observe and sort through guilty feelings. Most of the time, the guilt is caused by […]

Therapy Worksheet on Shame

What is the theory behind this Therapy Worksheet on Shame? Shame is a strongly negative feeling based on the belief that one has been exposed and humiliated due to their […]

Thinking Errors in Addiction Worksheet

What is the theory behind this Thinking Errors in Addiction Worksheet? Thinking errors also called cognitive distortions are exaggerated false thoughts or beliefs about the self, others and the world […]

Thinking mistakes worksheet

What is the theory behind this Thinking mistakes worksheet? Thinking Errors are also known as Cognitive Distortions. These are unrealistic and extreme ways of thinking that can cause mental and […]

Thought diary log worksheet 

(Cognitive Restructuring) What is the theory behind this Thought diary log worksheet ? Psychotherapy helps the clients in managing their negative thoughts. With enough practice it  becomes natural to identify […]

Symptom Management Worksheet

What is the theory behind this symptom management worksheet? A personal experience that reflects changes in an individual’s biopsychosocial functioning, thoughts, emotions, feelings, or behaviour is referred to as a […]
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