About HappierTHERAPY

About Happier Therapy

Welcome to Happier Therapy, a platform dedicated to helping individuals improve their mental health and overall well-being. Our team of licensed therapists and mental health professionals are committed to providing high-quality therapy resources to clients all over the world.

At Happier Therapy, we believe that everyone deserves access to affordable and effective mental health care. That’s why we offer online therapy worksheets that are convenient and accessible to anyone with an internet connection. In addition to our worksheets, we provide a range of mental health resources, including guides, and other helpful tools.

Our team is composed of licensed therapists who specialize in various areas of mental health, including anxiety, depression, trauma, and relationships. We use evidence-based practices to help our clients overcome their mental health challenges and live happier and more fulfilling lives. We’re here to support you every step of the way.

We understand that seeking therapy can be a difficult and vulnerable experience, which is why we strive to create a safe and non-judgmental space for our clients to explore their thoughts and emotions. We also prioritize trust and transparency in our practice. We are committed to maintaining the highest ethical standards and we always put our clients’ needs first. Our platform is HIPAA-compliant, which means that all client information is secure and confidential.

Thank you for choosing Happier Therapy as your trusted partner in mental health care. We are passionate about helping people achieve happier and healthier lives, and we look forward to providing you with the resources and support you need to succeed.


Our worksheets usually have the below structure:


Opening phrase/general information about the issue or condition


This section gives the user a general perspective of the condition/issue at hand. This section is taken from the DSM-5 or similar scientific statistics. It gives the user a benchmark of where the user is in terms of the population.


What is the Problem?


The next section will involve checking if the user knows what he is looking for. It could be that the user has misdiagnosed the symptom and defined it incorrectly. For some worksheets where there are clear scientific diagnoses, like depression, checking if the user meets the criteria will be incorporated.


Awareness of the Problem/Issue is a vital part of the worksheet. This part measures what level the issue is based on the user’s assessment. Their assessment of the issue would have a corresponding task.


Looking ahead


This section of the worksheet typically asks the user what their goals are. 

Counsellors only empower and assist clients, they do not give advice. 

Users set out objectives/goals on their own, with counsellors making minimal suggestions to guide them. 

In this part of the worksheet, the user (non-counselor) has to plan how to deal with the issue. If the user is a counsellor, this will make life easier as the worksheet already draws out the goals.



Taking off from the planning part, there will be a commitment on the part of the non-counselor user to act out on the plans/goals/objectives. The counsellor will monitor the items set for action. 



Diversity and inclusion

We believe that diversity, equity, and inclusion are essential values that foster creativity, innovation, and success. We are committed to creating a welcoming and inclusive environment for everyone, regardless of their race, ethnicity, gender, sexual orientation, age, religion, ability, or any other aspect of their identity.

We celebrate and embrace the differences that make each person unique, and we strive to build a culture where everyone feels valued, respected, and supported. We believe that by bringing together people from different backgrounds and perspectives, we can create a more vibrant and dynamic community that drives positive change.

We are dedicated to promoting diversity and inclusion in all aspects of our business, from hiring and training to product development and customer service. We will continue to listen, learn, and evolve as we work towards creating a more equitable and just world for all.

Accessibility of our site

We are committed to making our website accessible to everyone, including those with disabilities. We believe that all individuals should have access to the information and services provided on our website, and we strive to ensure that our website is accessible and easy to use for all users.

We are continuously working to improve the accessibility of our website by following the Web Content Accessibility Guidelines (WCAG) 2.1. We have made efforts to ensure that our website is compatible with assistive technologies, such as screen readers and speech recognition software, and we regularly test our website to ensure that it meets accessibility standards.

We provide alternative text for images, use clear and easy-to-read fonts, and ensure that all content can be accessed through a keyboard. We also provide closed captioning for all video content and provide transcripts for audio content.

If you encounter any accessibility issues while using our website, please do not hesitate to contact us. We value your feedback and are committed to continuously improving the accessibility of our website.

Our product and service review policy

Our product and service review policy is designed to provide our users with an honest and thorough evaluation of the products and services we review. We follow the guidelines set by Google to ensure that our reviews are trustworthy and informative.

Our reviews are written from a user’s perspective, focusing on how the product or service performs in real-world scenarios. We demonstrate our expertise by providing evidence such as visuals, audio, or other links that showcase our own experience with the product or service.

We use quantitative measurements to evaluate how the product or service measures up in various categories of performance. We also explain what sets a product or service apart from its competitors and discuss comparable products or services that readers may consider.

Our reviews cover a particular product or service’s benefits and drawbacks, based on our original research. We describe how a product or service has evolved from previous models or releases to provide improvements, address issues, or otherwise help users make a purchase decision.

We identify key decision-making factors for the product or service category and how the product or service performs in those areas. We also describe key choices in how a product or service has been designed and their effect on the user beyond what the manufacturer says.

We include links to other useful resources (our own or from other sites) to help readers make a decision. We also consider including links to multiple sellers to give the reader the option to purchase from their merchant of choice.

When recommending a product or service as the best overall or the best for a certain purpose, we include why we consider that product or service the best, with first-hand supporting evidence.

Our ranked lists contain enough useful content to stand on their own, even if we choose to write separate in-depth single product or service reviews for each recommended product or service.

Overall, our product and service reviews are written with integrity and honesty, providing our users with the information they need to make an informed decision about a particular product or service.

Editorial guidelines


Editorial Guideline: Promoting Originality, Integrity, and Accuracy in Content Creation

At our site, we are committed to delivering high-quality content that is original, accurate, and reliable. To achieve this goal, we have developed the following editorial guideline that emphasizes the importance of originality of content and images, integrity of content, the pedigree of the writers and reviewers, the citation of facts, and the avoidance of AI use when creating content.

The Originality of Content and Images:

We believe that original content is essential to maintaining the credibility and reputation of our site. Therefore, all content and images published on our site must be original or properly attributed to the original source. Any content that is found to be plagiarized or in violation of copyright law will be removed immediately.

The integrity of Content:

Our content must adhere to high standards of integrity, honesty, and impartiality. We strive to provide our readers with accurate and trustworthy information, and as such, we do not publish content that is misleading, deceptive, or biased. All information presented must be fact-checked and verified to ensure accuracy and reliability.

Pedigree of Writers and Reviewers:

Our writers and reviewers are carefully selected based on their expertise, credentials, and track record. We only work with writers and reviewers who have a proven track record of producing high-quality content that is well-researched, factual, and unbiased. We ensure that all writers and reviewers are properly vetted to ensure their credibility and expertise.

Citation of Facts:

We believe that accurate and reliable information is critical to providing value to our readers. Therefore, all facts and data presented in our content must be properly cited to their original source. We do not publish content that relies solely on opinions, personal beliefs, or unverified sources.

Avoidance of AI Use:

While AI technology has its benefits, we believe that it is not a suitable replacement for human writers and reviewers. Therefore, we do not use AI to create or review content on our site. Instead, we rely on human expertise, knowledge, and experience to ensure our content is of the highest quality.


Our editorial guideline is designed to promote originality, integrity, and accuracy in content creation. By adhering to these guidelines, we can ensure that our readers receive high-quality content that is reliable, informative, and trustworthy. We are committed to upholding these standards and will continue to work hard to provide our readers with the best possible content.


Leadership/Ownership Structure and Funding

Happier Therapy is one of a number of HappierTherapy charity brands which are committed to creating reliable and helpful content for all people. Funding for the site is provided by the HappierTherapy charity. The HappierTherapy charity is a UK charitable organisation focussed on mental wellbeing. 


Learn more about our Editorial team and review board.

Learn more about our editorial policy.

View ways to contact us here.

You can hear from our staff here.


You can view our Linkedin here.


You can view our Facebook here.


You can view our X(formerly Twitter) here.


You can view our TikTok here.


You can view our Instagram here.


You can view our YouTube here.

Dr Sabina Alispahic (PhD)

Psychologist & Gestalt Psychotherapist

  Dr Sabina Alispahic, PhD, is a psychologist and gestalt psychotherapist with expertise in clinical and health psychology.  Dr Sabina Alispahic’s Highlights: Associate Professor at the University of Sarajevo for the past 12 years PhD in psychology at the University of Zagreb European Certificate of Psychotherapy Professional experience Dr Alispahic pioneered innovative teaching methods as…

Dr. Mark Mohan Kaggwa

Dr. Mark Mohan Kaggwa is a psychiatrist with experience in both clinical and research work. Major research contributions have been in forensic psychiatry, suicidology, medical education, and addiction psychiatry.  He writes and reviews articles on these topics.   Brief bio I have a wealth of expertise and experience in research and publication in psychiatry. I…