Category: Mental Health Worksheets

  • Therapy Worksheet for Eating Disorder

    Therapy Worksheet for Eating Disorder

    What is the theory behind this Therapy Worksheet for Eating Disorder? Eating Disorders are severe mental illnesses related to unhealthy or abnormal eating patterns  that significantly affect one’s physical and mental health. These eating habits are a result of severe disturbances in one’s thoughts, perceptions and emotions associated with one’s food intake, body shape and […]

  • Art Therapy Worksheets: Exploring Feelings through Art Therapy

    Art Therapy Worksheets: Exploring Feelings through Art Therapy

    What is the theory behind this Art Therapy Worksheet? Art therapy is a type of psychotherapy that allows individuals to express and translate their inner thoughts, feelings and emotions into any form of visual art. It is particularly useful when individuals are too overwhelmed to explain their inner state through words. Simply allowing them to […]

  • SUDS OCD Worksheet

    SUDS OCD Worksheet

    What is the theory behind this SUDS OCD worksheet? Obsessive-Compulsive Disorder (OCD) is a severe disorder characterised by obsessive thoughts that lead to compulsions. It is a common and chronic disorder in which a person has uncontrollable, recurring thoughts and behaviours that he or she feels compelled to repeat. In cognitive-behavioural therapies (CBT) for obsessive-compulsive […]

  • Therapy Worksheet on Letting Go

    Therapy Worksheet on Letting Go

    What is the theory behind this Therapy Worksheet on Letting go? The term ‘Letting go’ can hold different meanings for different people. However, the essence of letting go remains the same; it means freeing yourself from negative thoughts and emotions that are weighing you down or holding you back and vowing to begin anew. It […]

  • Therapy Worksheet for Conduct Disorder

    Therapy Worksheet for Conduct Disorder

    What is the theory behind this Therapy Worksheet for Conduct Disorder? Conduct disorder is a childhood disorder that is characterised by persistent disruptive behaviours that hurt others in some way or go completely against societal norms. Examples include aggression, theft, cruelty to animals and arson among others. Treatment options involve not just parents but also […]

  • Therapy Worksheet for Paranoia

    Therapy Worksheet for Paranoia

    What is the theory behind this Therapy Worksheet for Paranoia? Paranoia includes thoughts and feelings of an impending danger to oneself without any evidence. People with paranoia have an irrational and exaggerated fear that something bad is about to happen to them or someone is out to get them. They may believe some secret organisation […]

  • Therapy Worksheet for Panic Attacks

    Therapy Worksheet for Panic Attacks

    What is the theory behind this Therapy Worksheet for Panic Attacks? A panic attack is a severe and sudden anxiety attack which is felt not just mentally but physically as well.  It has a sudden onset and can make people feel like something terrible is going to happen to them at the very moment. They […]

  • Therapy Worksheet for Psychosis

    Therapy Worksheet for Psychosis

    What is the theory behind this Therapy Worksheet for Psychosis? Psychosis refers to a condition where one’s thoughts and behaviours indicate a loss of contact with reality. It is a primary symptom of schizophrenia.  Early identification of psychosis can ensure better recovery. Psychosis is always a symptom and not an entire mental disorder in itself. […]

  • Art Therapy Worksheet (PDF)

    Art Therapy Worksheet (PDF)

    What is the theory behind this Art Therapy Worksheet (PDF)? Art therapy is a type of psychotherapy that allows individuals to express and translate their inner thoughts, feelings and emotions into any form of visual art. It can be used especially in cases where verbal expression of one’s internal state is too overwhelming or threatening.It […]

  • Thinking Skills Activity Worksheet – Fruit

    Thinking Skills Activity Worksheet – Fruit

    What is the theory behind this Thinking Skills Activity Worksheet – Fruit? Developing thinking skills is a crucial part of childhood education. It includes learning about all sorts of mental and cognitive processes that help us in processing, organising and making sense of the world around us in the most effective way. It can include […]