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SECTION A. Gratitude is a sense of thankfulness and happiness in response to a tangible benefit (gift or favor), or something intangible (loving family or friends). A gratitude journal is […]
SECTION A. Gratitude is a sense of thankfulness and happiness in response to a tangible benefit (gift or favour), or something intangible (loving family and friends). Gratitude can also be […]
SECTION A. Obsessive-compulsive disorder (OCD) is a severe mental illness in which people have recurring, unwanted thoughts, ideas, or sensations (obsessions). Obsessions are the thoughts, images, or impulses that occur […]
SECTION A. All About Me is a concept that requires self-identity, self-awareness, and self-consciousness. Learning about yourself can free you from the expectations of others, allowing you to be your […]
SECTION A. Autism spectrum disorder (ASD) is a developmental disability caused by differences in the brain. People with ASD often have problems with social communication, interaction, and restricted or repetitive […]
SECTION A. Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Generalized Anxiety Disorder (GAD) is characterised by persistent and excessive worry […]
SECTION A. There are many types of sibling relationships as well as many different ways of relating. For example, there are instances where siblings fight all the time but share […]
SECTION A. GIVE is an interpersonal effectiveness in DBT that helps you maintain healthy and longlasting relationships. It is an acronym that stands for; be Gentle, act Interested, Validate, and […]
SECTION A. Goal setting refers to a successful plan of action for setting specific, attainable targets for yourself, in relationships, or in your everyday life. Setting goals help trigger new […]
SECTION A. Goals are things you want to achieve and are willing to commit to. Goal setting refers to a successful plan of action for setting specific, attainable targets for […]
SECTION A. Goals are outcomes one would like to achieve and are willing to commit to. During therapy, patients identify specific goals and create a treatment plan to achieve the […]
SECTION A. Group goals are the objectives or milestones that a group commits to working toward together. What Are The Theories Behind This Worksheet? CBT is a type of psychotherapy […]
