Acceptance vs avoidance worksheet

What is the theory behind this worksheet?

This worksheet incorporates the concepts of emotion awareness, mindfulness, goal-setting, and self-compassion, even though it is not directly linked to any one psychological theory.

How will this worksheet help you?

The worksheet helps with self-compassion, mindfulness, goal-setting, comprehension of the effects of avoidance, and practicing techniques for embracing difficult emotions.

How should you use this worksheet? 

Reflect on yourself using this worksheet, note where your emotional awareness could use some work, and use the techniques you’ve gained from real-world situations. Review the worksheet frequently to help you remember constructive coping strategies and acceptance techniques.

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