ACT Life Compass Worksheet

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What are the theories behind this worksheet?

The ACT Life Compass Worksheet is built upon the Acceptance and Commitment Therapy (ACT).  

ACT utilizes mindfulness approaches with behavioral strategies to guide individuals with their thoughts and feelings. 

How will this worksheet help you?

This worksheet can help users identify their values, gain a deeper understanding of their principles, establish awareness, reflect on their emotions and accept their thoughts without any judgment.

How should you use this worksheet?

This worksheet should be used by reflecting on challenging situations, setting goals in various areas of life and regularly checking in to monitor weekly progress.

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