ADHD triggers worksheet

What is the theory behind this worksheet?

The ideas from cognitive-behavioral theories, attentional control theories, emotion regulation theories, executive function theories, and goal-setting theories are all integrated into this worksheet, which isn’t linked to any one psychological theory.

How will this worksheet help you?

By encouraging awareness of triggers, providing coping mechanisms based on psychological concepts, and encouraging improved self-management and focus, the assignment supports people with ADHD.

How should you use this worksheet? 

To enhance ADHD treatment, use the worksheet to reflect on your emotional reactions and triggers, put coping mechanisms into practice in everyday circumstances, and evaluate and modify your plans on a regular basis in light of new insights. 

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