Ambivalence worksheet

What is the theory behind this worksheet?

The psychological foundations underlying ambivalence within relationships and job decisions are explored in the following worksheet, which draws on attachment and identity theories.

How will this worksheet help you?

By encouraging self-reflection, this worksheet helps people recognize and comprehend contradictory feelings, underlying causes, and possible solutions to ambivalent circumstances.

How should you use this worksheet? 

Complete this worksheet by attentively commenting on each query and digging into your instances in relationships, job decisions, and decision-making issues, to gain clarity on opposing emotions and insights for overcoming ambiguity.

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