Anxiety EFT Tapping Worksheet

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What is the theory behind this worksheet?

Emotional Freedom Technique (EFT) tapping, also known as tapping or psychological acupressure, is an alternative approach for addressing both physical pain and emotional distress. 

This method involves tapping on specific points of the body, to bring balance to the body’s energy system and alleviate pain. Developed by Gary Craig, EFT posits that disruptions in energy flow are at the root of negative emotions and pain. 

EFT tapping has been utilized in the treatment of anxiety and post-traumatic stress disorder (PTSD).

How will the worksheet help?

You will learn the basics of EFT tapping. The worksheet explains the EFT tapping procedure and describes the main tapping points on the body.

How to use the worksheet?

Use this worksheet as a starting point for exploring the EFT tapping technique. You can also use it as a reminder of the basic steps in applying the technique with your clients.

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Anthony, K. (2023). EFT Tapping. Retrieved from:, on January 24, 2024.


Olivine, A. (2023). EFT Tapping: Points to Press for an Emotional Release. Retrieved from:, on January 24, 2024.


Wisner, W. (2023). Tapping for Anxiety: How It Works and Tips for Doing It, According to an Expert. Retrieved from:, on January 24, 2024.