Anxiety Psychoeducation Worksheet

What are the theories behind this worksheet?

 The Anxiety Psychoeducation Worksheet is based on the different principles of Cognitive Behavioural Therapy (CBT). CBT believes that our thoughts, feelings and behaviors are interconnected, and any distortion in any one of them can have detrimental effects on our well-being. 

How will this worksheet help you?

This worksheet can help users understand the different types of anxiety disorders and how anxiety can manifest in day-to-day life. Users will learn about information to manage anxiety and set goals to stop their anxiety from getting exponentially worse. 

How should you use this worksheet?

Users should use this worksheet as a stepping stone to further enhance their knowledge of anxiety. This worksheet will provide a basis for anxiety management strategies and psychoeducation. Users should also seek professional advice in terms of in-depth information about anxiety. 

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