Anxiety Worksheet for Adults

Anxiety is a common experience for many adults, manifesting through worry, tension, and physical symptoms like increased heart rate. Recognizing and addressing anxiety is crucial for improving one’s quality of life.

What Are The Theories Behind This Worksheet?

The foundation of this worksheet is rooted in Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction (MBSR). CBT is based on the theory that our thoughts, feelings, and behaviors are interconnected and that changing negative thought patterns can lead to changes in feelings and behaviors. MBSR emphasizes the importance of mindfulness, where individuals focus on being intensely aware of what they’re sensing and feeling in the moment, without interpretation or judgment.

How Will This Worksheet Help You?

This worksheet will assist you by providing structured exercises to identify and challenge your anxious thoughts, understand the triggers of your anxiety, and develop healthier coping mechanisms. By reflecting on your experiences and applying the strategies outlined, you will better understand your anxiety and learn practical ways to manage it.

How Should You Use This Worksheet?

To get the most out of this worksheet, approach it with an open mind and a commitment to engage with the exercises genuinely. Set aside quiet time to reflect on the questions and write down your thoughts.

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