Anxiety Worksheet for High School

What are the theories behind this worksheet?

This worksheet is based on Person-Centered Therapy, which was proposed by Carl Rogers. It focuses on the humanistic approach, which suggests that all individuals move towards self-actualisation. 

How will this worksheet help you?

The Anxiety Worksheet High School is a tool to help users who experience anxiety in high school. Users will gain insight and understanding of their anxiety triggers. Being able to identify the triggers will help users to embrace their anxiety. 

How should you use this worksheet?

Users should regularly visit this worksheet to tackle their anxiety. They should track their development and improvement. Users should seek professional help if their anxiety is hard to manage. 

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