Atomic Habits Worksheet

Download Worksheet

Download

This worksheet is designed to help you build good habits and break bad ones, drawing inspiration from the principles of atomic habits. It’s about making tiny changes that will bring remarkable results in your personal and professional life.

What Are The Theories Behind This Worksheet?

This worksheet is grounded in several key theories:

  1. Compound Growth: Small habits compound over time, leading to significant changes.
  2. Behavioral Psychology: Understanding how environmental cues influence habits.
  3. The Habit Loop: This concept, involving cue, craving, response, and reward, helps understand and modify habits.

How Will This Worksheet Help You?

Using this worksheet, you will identify and modify habits by understanding your current habits and learning how to change them. It can help you set clear goals by defining and working towards achievable outcomes. You can stay motivated by visually seeing your improvements.

How Should You Use This Worksheet?

Focus on one habit at a time. Regularly review your responses to understand patterns and progress.

Was this helpful?

Thanks for your feedback!

References

1.-

Clear, J. (2018). Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Avery. https://jamesclear.com/atomic-habits

2.-

Duhigg, C. (2014). The Power of Habit: Why We Do What We Do in Life and Business. Random House.https://www.charlesduhigg.com/the-power-of-habit