Authentic Self Worksheet

Download Worksheet


This worksheet is designed to guide you through personal exploration of finding your true authentic self. It’s a safe space for self-reflection, allowing you to uncover the layers of your true identity, beyond societal expectations and personal inhibitions.

What Are The Theories Behind This Worksheet?

  1. Carl Rogers’ Theory of Self: This emphasizes the concept of the ‘real self’ and the ‘ideal self.’ This worksheet helps you bridge the gap between who you are and who you aspire to be.
  2. Existential Philosophy: It highlights the importance of personal responsibility and finding meaning in one’s true self, beyond the roles imposed by society.

How Will This Worksheet Help You?

This worksheet will help you gain deeper self awareness by understanding your true values and desires. It will also enhance self esteem by accepting and embracing your authentic self. 

How Should You Use This Worksheet?

To get the most out of this worksheet, use it with an open mind and a willingness to be honest with yourself. It’s not a one-time activity; revisit it periodically to track your growth. Use it as a personal guide to self-reflection and as a prompt for journaling or meditation sessions.

Was this helpful?

Thanks for your feedback!