Bipolar Self-help Worksheet

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What are the theories behind this worksheet?

The Bipolar self-help worksheet’s fundamental theoretical basis is Cognitive Behavioral Therapy (CBT). CBT is a well-known therapy strategy which concentrates on the interaction of ideas, emotions, and actions. 

The worksheet includes CBT components such as detecting automatic negative ideas, addressing cognitive distortions, and establishing alternative, more balanced thinking.

How will this worksheet help you?

This self-help worksheet is intended to empower those who suffer from bipolar illness by offering a realistic foundation for managing their feelings and thoughts. Users may obtain an understanding of the triggers, feelings, and habitual thinking patterns by keeping an everyday thought and mood log.

How should you use this worksheet?

It is advised to utilize the worksheet regularly, commenting on trends and changes over time.

Although this worksheet is a useful tool, it is crucial to supplement its usage with guidance from mental health specialists to ensure a comprehensive approach to bipolar disease management.

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