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Mental Health Worksheets
Mental Health Worksheets & workbooks for Adolescents
Mental Health Worksheets & workbooks for Adults
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Mental Health Worksheets & workbooks for Children
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Mental Health Workbooks
What is the theory behind this worksheet? Emotional Freedom Technique (EFT) tapping, also known as tapping or psychological acupressure, is an alternative approach for addressing both physical pain and emotional […]
What is the theory behind this worksheet? The “Anxiety Equation” (AE) is a concept employed in cognitive-behavioral therapy (CBT) to assist individuals in comprehending their anxiety by deconstructing it into […]
What is the theory behind this worksheet? Managing anxiety through self-help strategies can be effective. It’s crucial to recognize that these strategies are general, and if you are facing severe […]
What is the theory behind this worksheet? Behavioral activation serves as a technique utilized in cognitive-behavioral therapy (CBT) and various other behavioral therapies, particularly in the initial stages of treating […]
What is the theory behind this worksheet? Given the characteristics of anxiety states and disorders, anxiety can often dominate a person’s identity. It may seem that there is nothing in […]
What is the theory behind this worksheet? Overgeneralization is a type of cognitive distortion where a person draws a general conclusion about his ability, performance, or worth based on a […]
What is the theory behind this worksheet? Personalization is a type of cognitive distortion where a person relates external events to himself when there is no basis for making such […]
What is the theory behind this worksheet? “Disqualifying the positive” is a tendency to disqualify positive things others are saying to us because we believe that either they are deceiving […]
What is the theory behind this worksheet? Fortune telling/predicting the future/ arbitrary inference/jumping to conclusions is one type of cognitive distortion where a person is expecting a certain outcome (for […]
What is the theory behind this worksheet? Should statements are expressions of internal expectations or requirements that individuals place upon themselves or others. For example, “I shouldn’t feel this way”, […]
What is the theory behind this worksheet? Permissive thinking refers to thoughts that allow individuals to use problematic behaviors to cope with challenging situations. For example, in the case of […]
What is the theory behind this worksheet? Magnification and minimization represent errors in evaluation that are sufficiently severe to distort reality. Exaggeration or downplaying the significance of events can occur […]
What is the theory behind this worksheet? The “mental filter” refers to the tendency to isolate a negative aspect within any circumstance and concentrate solely on it, consequently viewing the […]
What is the theory behind this worksheet? There are two types of thought-action fusion (TAF): Probability TAF in which there is a belief that having the intrusive thought increases the […]
What is the theory behind this worksheet? We all sometimes compare ourselves with others, however, comparing ourselves unfavorably with others may cause many psychological problems such as depression, envy, and […]