Brain Teaser  Worksheet for Adults (PDF)

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What are the theories behind this worksheet?

Positive psychology and Cognitive-Behavioral Therapy are the basis behind the Brain Teaser  Worksheet for Adults. CBT emphasizes the relationship between thoughts, feelings and behaviors. 

It focuses on decision-making, creating awareness of an individual’s thought patterns and identifying triggers that lead to negative thoughts. Positive psychology incorporates personal strength, positive emotions and gratitude of an individual.

How will this worksheet help you?

This worksheet will help users self-reflect, and gain insights into their actions, habits, communication styles and coping mechanisms. Users will be able to understand their strengths. 

How should you use this worksheet?

This worksheet can be used by individuals as a self-help tool to gain a better understanding of themselves. They can incorporate this worksheet into their lifestyle by reviewing it regularly. 

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