Breakup therapy worksheet

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Video & audio overview of the worksheet

What is the theory behind this Breakup therapy worksheet?

Breaking up from a relationship is one of the most painful experiences. Whether it is caused by infidelity or a mutual disagreement, coping with it is a lengthy process. 

Psychotherapy can provide a secure, confidential, and safe space to explore the grief from the breakup. It helps in learning how to cope with difficult emotions healthily, form a support system, and build resilience.

The worksheet is based on family systems theory which suggests that our current identity is shaped by the various interactions we’ve had with others. It implies that these interactions, rather than internal efforts to seek truth and align one’s actions with virtue, are responsible for shaping an individual’s identity and character.

How will the worksheet help?    

This worksheet will help clients in exploring their former relationship that resulted in a breakup. This deep exploration will help them process it and get out of the negative feeling cycle.

How to use this worksheet?

To use this worksheet, the clients are required to read the following questions. They must be open and honest about themselves and write their responses in the given space.  

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