Breakup therapy worksheet

Download Free Worksheet

What is the theory behind this Breakup therapy worksheet?

Breaking up from a relationship is one of the most painful experiences. Whether it is caused by infidelity or a mutual disagreement, coping from it is a lengthy process. Psychotherapy can provide a secure, confidential and safe space to explore the grief from the breakup. It helps in  learning how to cope with difficult emotions in a healthy manner, form a support system, in being resilient and independent. 

How will the worksheet help?    

This worksheet will help clients in exploring their former relationship that resulted in breakup. This deep exploration will help them process it and get out of the negative feeling cycle. 

How to use this worksheet?

To use this worksheet, the clients are required to read the following questions. They must be open and honest about themselves and write their responses in the given space.  

You can download this worksheet here.

Was this helpful?

Thanks for your feedback!