CBT Anxiety coping skills worksheet

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What is the theory behind this worksheet?

This worksheet is based on cognitive behavioral treatment (CBT), with an emphasis on identifying and overcoming negative thought patterns related to anxiety.

How will this worksheet help you?

The worksheet helps people by presenting an organized method for creating coping mechanisms, including useful methods based on psychological theories for controlling and reducing anxiety.

How should you use this worksheet? 

To utilize this worksheet effectively, reflect on your triggers upon occasion, experiment with different coping strategies, change your personalized plan depending on efficacy, and seek social support for a broader approach to anxiety management.

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