CBT Hierarchy Worksheet

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What is the Theory behind this worksheet?

Grounded in the principles of Cognitive-Behavioral Therapy (CBT), the worksheet explores the interconnection between thoughts, emotions, and behaviors.

How Will This Worksheet Help You?

This worksheet aids in self-reflection and understanding by guiding individuals through identifying triggers, exploring emotional responses, and developing coping strategies within the framework of CBT.

How Should You Use This Worksheet?

Engage thoughtfully, progressing through each section to visualize and address the hierarchy of thoughts, emotions, and behaviors. Apply gained insights in daily life, fostering positive changes in response patterns.

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