CBT Worksheet for Narcissistic Personality Disorder

Narcissistic Personality Disorder (NPD) is characterized by a long-term pattern of abnormal behavior featuring exaggerated feelings of self-importance, an excessive need for admiration, and a lack of empathy for others.

What Are The Theories Behind This Worksheet?

The foundation of this worksheet is rooted in cognitive-behavioral theories, which posit that our thoughts, feelings, and behaviors are interconnected. By identifying and challenging maladaptive thought patterns, individuals can alter their feelings and behaviors towards more adaptive outcomes. Specifically, for NPD, the focus is on addressing issues of self-esteem, empathy, and interpersonal relationships through structured reflection and exercises.

How Will This Worksheet Help You?

This worksheet facilitates self-reflection, increases emotional awareness, and promotes empathy. By engaging in the exercises, individuals with NPD can start to recognize and challenge their narcissistic thoughts and behaviors, learn to appreciate the perspective of others, and develop healthier relationship patterns.

How Should You Use This Worksheet?

Begin by approaching this worksheet with an open mind and a willingness to engage in self-exploration. Working through the exercises comfortably is recommended, reflecting deeply on each question before moving on to the next. Discussing your responses with a therapist, who can provide additional insights and guidance may also be beneficial.

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