Coping Thoughts Worksheet

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What is the theory behind this worksheet?

Positive self-talk is an internal dialogue that makes a person feel good about themselves. The underlying theories include “Self-efficacy” and “Cognitive behavioral therapies”. Therapies may include:

  • CBT – helps to identify and challenge the negative thoughts to promote positive changes. 
  • Mindfulnesssays to be present in the moment without judgment, when it integrates into a positive self it encourages individuals to be aware of and appreciate the positive aspects of life.

How will the worksheet help you?    

There are certain questions and activities mentioned in this worksheet that individuals can perform to

  • Identify and challenge negative thoughts, reframe and replace them with positive and realistic ones.
  • Fostering a more positive and adaptive mindset.
  •  By mindfully performing the activities individuals can get a way to think positively.

How should you use this worksheet?

This worksheet can be used by individuals or counselors as it is a practical tool to integrate positive self-talk in their lives that promotes overall well-being.

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