Couple Therapy Goals Worksheet

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What is the theory behind this Couple Therapy Goal Worksheet?  

Positive communication skills, healthy communication, shared values, and commitment are very important for a couple but to keep your relationship last for a long time and work towards solving your problems, it is important to have goals.

 How will this worksheet help?

Just like any other therapy, couple or marital therapy also needs structured and specific goals. This worksheet will help you and your partner to establish goals with mutual understanding, resolve your issues and work towards your goals more effectively. 

 How to use the worksheet?  

Reflect on your relationship, what are the current conflicts that you need to resolve and what are your goals to overcome these issues. Write them down, and design short and long-term goals with each other’s cooperation.

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