Cultivating Gratitude Worksheet
By
HappierTherapy
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Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
What are the theories behind this worksheet?
The idea behind the daily practice of gratitude is rooted in positive psychology and mindfulness.
Writing down and keeping track of thankful moments aligns with the principles of Mindfulness-Based Approaches, which emphasize the value of appreciating and being aware of the present moment.
How will this worksheet help you?
The worksheet, which is based on positive psychology, promotes the practice of displaying gratitude and builds a positive outlook by emphasizing good events and blessings.
Users can develop a gratitude mindset with the help of the Cultivating Gratitude Worksheet, which offers structured tasks.
It promotes well-being by assisting people in identifying and valuing the positive aspects of their lives. Practising thankfulness has been connected to better moods, stronger resilience, and higher levels of overall life satisfaction.
How should you use this worksheet?
This worksheet can be given by therapists to their clients as a constructive intervention that encourages the development of mindfulness and gratitude.
It becomes a routine for clients to reflect upon and document experiences of gratefulness daily, which helps them turn their attention to the good things in their lives.
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