DBT Emotion Worksheet

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What are the theories behind this worksheet?

The DBT Emotion Worksheet is based on the principles of Dialectical Behavior Therapy. It incorporates techniques from DBT for emotion control, distress tolerance, and mindfulness. 

The worksheet supports the main objective of recognizing and acknowledging feelings while attempting to bring about good change.

How will this worksheet help you?

This worksheet helps users by offering an organized structure for comprehending and enhancing emotion regulation. It assists people in detecting difficult emotions, identifying current solutions, and investigating evidence-based methods to improve emotional well-being. 

This worksheet helps individuals by offering an organized approach to applying DBT concepts to comprehend and control their emotions. It helps people notice, describe, and constructively deal with emotions.

How should you use this worksheet?

This is a useful worksheet for people who want to improve their emotional intelligence and learn useful techniques for controlling their emotions. 

It is beneficial for people who find it difficult to control certain emotions or form unhealthy behaviors. Furthermore, therapists can use this worksheet for individuals diagnosed with BPD and HPD.

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