DBT PTSD worksheet

What is the theory behind this worksheet?

This worksheet emphasizes realistic methods for handling PTSD-related symptoms without getting into particular psychiatric theories. It does this by drawing on DBT principles.

How will this worksheet help you?

This worksheet includes practical strategies for improving mindfulness, emotion control, and interpersonal skills to increase general well-being while managing PTSD.

How should you use this worksheet?

Make active use of the worksheet by thinking back on your own experiences and putting the recommended strategies to use to develop resilience and the ability to cope with mechanisms in day-to-day living.

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