DBT Values Worksheet

Dialectical Behavior Therapy (DBT) is a cognitive-behavioural treatment approach that has gained widespread recognition for its effectiveness in helping individuals manage emotional dysregulation, improve interpersonal skills, and adopt healthier coping mechanisms.

What Are The Theories Behind This Worksheet?

This worksheet is grounded in the principles of Dialectical Behavior Therapy, which integrates cognitive-behavioural strategies with concepts from Eastern mindfulness practices. At its core, DBT emphasizes the importance of balancing acceptance and change, encouraging individuals to accept themselves and their current situation while simultaneously working towards personal growth and improvement.

How Will This Worksheet Help You?

This worksheet encourages introspection and self-reflection, helping you to clarify your core values and understand how they influence your thoughts, feelings, and behaviors. This understanding can guide you in making more mindful and intentional choices that align with your values, thereby enhancing your emotional well-being.

How Should You Use This Worksheet?

Begin by identifying your values, and considering relationships, personal growth, health, and career. Once you have a list of values, identify areas where changes could be made to reflect better what is important to you. Use the insights gained from this worksheet as a guide for setting goals and making decisions that honour your values.

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