Foundations of a Healthy Relationship Worksheet

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What are the theories behind this worksheet?

The Foundations of a Healthy Relationship Worksheet is based upon the concepts of Attachment Theory and the Gottman Method. This theory suggests that people form emotional bonds with their initial caregivers. 

These bonds in turn can impact their future relationships. The Gottman method focuses on the interactions between couples.

How will this worksheet help you?

This worksheet will help users identify their attachment styles to formulate stronger bonds in their relationships. It will promote communication, honesty and trust. Users can reflect upon their relationships to gain insight.

How should you use this worksheet?

This worksheet can be used by individuals to formulate stronger and healthier bonds with their loved ones. They can set goals for their relationships, communicate with their partners and assess the communication style that they have.

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